A Life-Changing Week

Walking Into Your Future

Walking meditation helps us connect to our body and surroundings. It also gives us an opportunity to rehearse being our future self.

You've Always Had the Power My Dear

How a breast cancer diagnosis put me on a path to meditation that helped me overcome my fear and find my calm.

Three Techniques for Sweeping Out Stress

What if you could respond rather than react to your thoughts? Attitude breathing, witnessing, and mantra are three simple techniques that can bring you more peace.

Make Your Own Luck

A clear intention plus an elevated emotion plus heart-brain coherence is a powerful combination for generating synchronicity. Learn how to use meditation to create your own luck!

Tuning Into Your Heart

Tuning into your heart can help you achieve coherence, an organized state where your mind and heart play together in time and in tune. Music can help.